Weigh In record (no journal entry) for 27 September 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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993 kcal
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Fat: 42.38g | Prot: 29.56g | Carbs: 126.97g.
Breakfast: Semangka. Lunch: Nasi Putih, Bimoli Minyak Goreng, Pakcoy, Udang Goreng, Putih Telur Matang, Telur Rebus. Snacks/Other: Yakult Yakult, Kue Lumpur, Kusuka Keripik Talas Pedas Daun Jeruk, Sari Roti Roti Tawar Kupas, Asam Jawa. more...
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Gaining 0.1 kg a Week
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ekainara's Weight History
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