Weigh In record (no journal entry) for 27 September 2022
|
84.7 kg
Lost so far: 1.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1306 kcal
|
Fat: 31.87g | Prot: 81.30g | Carbs: 179.22g.
Breakfast: Greenfields UHT Low Fat Milk, Buah Pir. Lunch: Sayur Asem, Nasi Putih, Ikan Tenggiri. Dinner: Telur Dadar, Sayur Asem, Ikan Tenggiri, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Yogurt, Pisang Kepok Rebus, Pempek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syemaangela's Weight History
|