Weigh In record (no journal entry) for 27 September 2022
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59.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1148 kcal
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Fat: 49.27g | Prot: 70.26g | Carbs: 111.00g.
Breakfast: Tahu Goreng, Jeruk, Kue Putu Ayu. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sambal Goreng, Ikan Mas Goreng, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar), Mie Ayam. Snacks/Other: Lemonilo Brownies Crispy Chocochips, Kurma, Kelapa, Air Kelapa, Jeruk, Kurma. more...
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Losing 3.5 kg a Week
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