Weigh In record (no journal entry) for 27 September 2022
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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457 kcal
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Fat: 18.41g | Prot: 22.16g | Carbs: 55.52g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Telur Dadar, Nasi Putih, Tempe Orek. more...
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Losing 0.1 kg a Week
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