Weigh In record (no journal entry) for 26 September 2022
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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860 kcal
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Fat: 26.73g | Prot: 79.57g | Carbs: 66.76g.
Breakfast: Nestlé 100% Cacau em Pó, Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral, Morangos. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Pão Francês, Quero Feijão Carioca , Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Ruschel Biscoito de Polvilho. more...
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Losing 1.0 kg a Week
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JuliaMalta's Weight History
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