Weigh In record (no journal entry) for 26 September 2022
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158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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873 kcal
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Fat: 31.59g | Prot: 78.38g | Carbs: 70.66g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tortilla Corn Chips, Sabra Roasted Red Pepper Hummus. more...
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Gaining 3.2 kg a Week
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