Weigh In record (no journal entry) for 16 June 2011
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.19g | Prot: 58.77g | Carbs: 128.13g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), coffee, Gala Apples, oatmeal. Lunch: Lemon Pepper Fish. Dinner: sesame oil, coke, Roasted Red Pepper & Garlic Chicken Sausage, squash. Snacks/Other: babybel. more...
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Losing 0.8 kg a Week
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missy360's Weight History
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