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13 % BF
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 43.84g | Prot: 79.51g | Carbs: 213.80g.
Lunch: Tesco Sliced Roast Pork, Walkers French Fries (20g), Oranges, Pink Lady Apples, Clover Lighter Spread, Hovis Soft White Medium. Dinner: Patak's Korma Sauce, Sharwood's Poppadoms, Co-Op Naan Bread, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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1740 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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