Weigh In record (no journal entry) for 09 March 2015
|
91.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 82.78g | Prot: 69.95g | Carbs: 208.92g.
Breakfast: Favorina Marzipanbrot, Zucchero Semolato, Caffè (Espresso), Brioche al Cioccolato. Dinner: Esselunga Colombina Classica, Esselunga Cioccolato Fondente Extra Amaro, Grana Padano Grana Padano, Patatine Fritte (Salate), Wüber Wuberone di Pollo, Grana Padano Grana Padano, Citterio Bresaola, Pane Comune, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Cerreto Bio Pesto Polvere, Silvano Farinata di Ceci. Snacks/Other: Esselunga Pane Morbido di Grano Tenero, Lurisia Chinotto, GrissinBon Fagolosi, Novi Crema da Spalmare. more...
|
|
2430 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Driving - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|