|
In the 360's for the first time in I don't even know how long.
Used the Slow Cooker Lemon Garlic Chicken recipe yesterday, it was SO good. I also exercised a LOT. Mom said it was okay to use the treadmill even though I'm not exactly the weight limit yet. She showed me a buncha stuff and then I got on it and walked. I can't go for very long without needing a rest, but after the rests, I went back to it. Before the treadmill, I mostly just marched in place or used the cycling machine, but I really like the treadmill a lot. I think it might be my favorite.
|
167.6 kg
Lost so far: 37.3 kg.
Still to go: 113.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2022:
|
551 kcal
|
Fat: 22.53g | Prot: 37.78g | Carbs: 53.50g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Skinless Chicken Breast. Lunch: El Monterey Southwest Chicken Taquitos in a Seasoned Batter. Snacks/Other: Pearls Olives to Go Black Pitted. more...
|
Losing 7.0 kg a Week
|