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Salmon, Yummy Spinach, Squash, Asparagus and Taters
View Diet Calendar, 26 September 2022:
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1220 kcal
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Fat: 43.95g | Prot: 57.79g | Carbs: 138.58g.
Breakfast: Bananas, Kitchens Of India Spinach with Cottage Cheese and Sauce, Egg, Egg White, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Publix Red Bell Pepper, Yellow Onions (Sauteed) , Simply Nature Chia Seeds. Dinner: Publix Red Bell Pepper, Yellow Onions (Sauteed) , Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking), Kitchens Of India Spinach with Cottage Cheese and Sauce. Snacks/Other: Mike's Hard Lemonade, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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ImalittleLESSfluffyNOW's Weight History
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