Weigh In record (no journal entry) for 26 September 2022
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90 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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763 kcal
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Fat: 19.57g | Prot: 25.54g | Carbs: 124.95g.
Lunch: Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Nimet Tam Buğday Ekmeği , Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Üzüm, Üzüm, Birşah Laktozsuz Süt. more...
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Losing 0.1 kg a Week
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mehmetozturk737's Weight History
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