Weigh In record (no journal entry) for 09 March 2015
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 157.70g | Prot: 147.09g | Carbs: 237.74g.
Breakfast: Ketchup, Marmelade, Bubi Speisequark Mager, Gut & Günstig Delikatess Jagdwurst. Lunch: Gut & Günstig Schokopudding und Sahne, Netto Spiralnudeln. Dinner: Gekochtes Ei, Gutes Land Gouda Mittelalt, Rügenwalder Mühle Grobe Teewurst, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Nestle Lion Snack Size, Club Mate Club Mate (Flasche). more...
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3645 kcal
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Exercise:
Working - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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domez_etec's Weight History
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