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BodyTrace
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70.8 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1391 kcal
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Fat: 51.18g | Prot: 104.00g | Carbs: 138.68g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Meijer Lite Mayonnaise, Skinless Chicken Breast. Dinner: The Fresh Market Ultimate Lump Crab Cake, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Sweet Potato. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Trader Joe's Rainbow's End Trail Mix, Bananas. more...
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2072 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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