Weigh In record (no journal entry) for 26 September 2022
|
56.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
678 kcal
|
Fat: 27.47g | Prot: 54.36g | Carbs: 51.86g.
Lunch: Laranjas, Peixe no Forno ou Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino Light, Italac Leite Integral, Walmart Queijo Mussarela, Coxa de Frango (Pele Não Consumida), Nestlé Requeijão Cremoso, Ovo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolinhaaa's Weight History
|