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40sten gefeiert, die Strafe folgt sofort. :)
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128 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1596 kcal
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Fat: 68.09g | Prot: 65.03g | Carbs: 181.96g.
Breakfast: Mandarine, Radieschen, Rettergut Bio Aufstrich Paprika Pikant, Wasa 100 Jahre, Gouda, Popp Fleischsalat, Roggenbrötchen. Lunch: Banane, Edeka Bio Joghurt Mild, Leinsamen. Dinner: Olivenöl, Parmesan (Gerieben), Barilla Spaghettini N.3. more...
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Gaining 10.5 kg a Week
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