Weigh In record (no journal entry) for 26 September 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2180 kcal
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Fat: 47.94g | Prot: 148.62g | Carbs: 282.65g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Milbona Queso Fresco Batido 0%, Cacahuete Desgrasado en Polvo, Leche Desnatada, Puro 100% Cacao Natural sin Azucares Añadidos, Copos de Avena Suaves. Lunch: Melón , Prima Salsa Barbacoa Cero, Lidl Pechuga de Pollo Estilo Andaluz, Hacendado Arroz Redondo. Dinner: Eatlean Queso Proteico, Mercadona Huevo L, Ybarra Patata Entera Cocida. Snacks/Other: Trentin Ricotta Trentin , Consum Pan de Molde Integral, Milbona Queso Fresco Batido 0%, Hacendado Leche Desnatada, Hacendado Cacahuete en Polvo Desgrasado, Nestlé Papilla Multicereales, Leche Desnatada, Puro 100% Cacao Natural sin Azucares Añadidos, Avena Molida, Panecillo 100% Integral, Anacardos Naturales, Zespri Kiwi Green. more...
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Losing 0.2 kg a Week
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Nm_fit14's Weight History
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