Weigh In record (no journal entry) for 26 September 2022
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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484 kcal
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Fat: 4.83g | Prot: 22.97g | Carbs: 97.92g.
Breakfast: Жвачка. Lunch: Грудка Индейки, Чай, Простой Йогурт, Помидоры. Dinner: Гранат. Snacks/Other: Груша, Огурец (без Кожуры). more...
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Losing 3.9 kg a Week
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