Weigh In record (no journal entry) for 26 September 2022
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1259 kcal
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Fat: 48.64g | Prot: 34.00g | Carbs: 178.53g.
Breakfast: Oreo Birthday Sprinkles, Mr. Bread Roti Tawar, Pisang Goreng. Lunch: Telur Rebus, Gulai Kambing, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kelapa Kering, Kerupuk Udang, Kari Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Fitbar Fitbar Fruits Delight. more...
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2120 kcal
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Exercise:
Aerobics - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikacantikkk's Weight History
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