Weigh In record (no journal entry) for 26 September 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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986 kcal
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Fat: 38.09g | Prot: 60.38g | Carbs: 106.82g.
Breakfast: Jeruk, Fitbar Fitbar Choco Delight. Lunch: Totole Kaldu Jamur, ABC Saus Sambal , Saori Saos Tiram, Tahu Kukus, Sawi Putih, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Uleg Sambal Pedas, Mentimun (Kupas), Tempe Goreng, Bebek Goreng, Nasi Putih, Kurma, Jeruk, Duku. Snacks/Other: Kelapa, Air Kelapa. more...
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Losing 0.2 kg a Week
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