Weigh In record (no journal entry) for 26 September 2022
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1355 kcal
|
Fat: 50.88g | Prot: 41.00g | Carbs: 179.22g.
Breakfast: Delfi Top Xtra Large, Risoles, My Roti Roti Isi Cokelat, Ultra Jaya Sari Asem Asli. Dinner: Terong Goreng, Semangka, Semangka, Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|