Weigh In record (no journal entry) for 25 September 2022
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77.7 kg
Lost so far: 32.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1760 kcal
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Fat: 73.39g | Prot: 67.91g | Carbs: 204.66g.
Lunch: Macaxeira Cozida, Carne de Vaca Assada, Farofa, Salada Vinagrete. Snacks/Other: Kibon Sorvete de Flocos, Banana Prata, Itambé Iogurte Natural Integral (100g), Predilecta Goiabada, Queijo Meia Cura. more...
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Losing 0.7 kg a Week
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aoliveiradutra's Weight History
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