Weigh In record (no journal entry) for 26 September 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1455 kcal
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Fat: 39.34g | Prot: 87.34g | Carbs: 192.40g.
Breakfast: Yun-Yi Tahu Kuning, Nasi Putih, Sambal Goreng, Ikan Tongkol, Sayur Lodeh. Lunch: Sambal Goreng, Nasi Putih, Sayur Campuran, Petai, Tahu Goreng. Dinner: Nasi Putih, Telur Balado, Sayur Campuran, Tahu Goreng, Sambal Goreng. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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RimaFI 67-54's Weight History
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