Weigh In record (no journal entry) for 26 September 2022
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105.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2057 kcal
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Fat: 79.87g | Prot: 124.12g | Carbs: 217.94g.
Breakfast: Sayur Campuran, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lalapan, Tempe Orek, Bihun (Dimasak), Flimty Flimeal. more...
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Losing 1.4 kg a Week
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