View Diet Calendar, 25 September 2022:
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2105 kcal
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Fat: 62.67g | Prot: 99.15g | Carbs: 289.35g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gala Apples, Carr's Rosemary Crackers, Goya Chick Peas. Dinner: Calavo Avocado, Baked or Broiled Salmon, Green Valley Organics Black Beans, White Rice. Snacks/Other: Brownie, Snyder's of Hanover Sourdough Nibblers, Egg White , MyFitFoods Fit Energy Bar, Mango. more...
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Comments
Ha ha ha, I took that shot while running to put the darn phone down so I would be able to start eating!!! Salmon, rice, beans, avocado, salsa and hot sauce! The boys' father's favorite.
25 Sep 22 by member: unity1234
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I haven't tried salmon with salsa. That's a great idea
25 Sep 22 by member: writingwyo
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Yummy, that is something hard not to like😋. Enjoy
25 Sep 22 by member: ginome
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I’m not a salmon eater, but I would eat everything else on that plate x2! 😆 👍
25 Sep 22 by member: Doogle1
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Writingwyo, when I was a little girl, my father would get me to try new foods by putting what he referred to as, 'goop' on the questionable food item. And he'd get fries with it.. ha ha so I ate fish and chips because of the tartar sauce and French fries. My favorite good-for-you goop is salsa... but tartar sauce, hot sauce, soy sauce, salad dressing, it is all yummy, yummy goop to me. 🤣
26 Sep 22 by member: unity1234
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Doogle1, you are smart not to eat salmon. Out where I live, it is $11 per pound... so yesterday was a special dinner day. When I serve it to my kids, I put bacon on it and they eat the salmon. But I'd much rather prefer that they didn't and leave me with leftovers. 🤣
26 Sep 22 by member: unity1234
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26 Sep 22 by member: unity1234
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And here I was the "anti-goop" girl. Sure, ketchup and gravy were fine, but I thought salad dressing, tartar sauce, etc were the most disgusting things ever
26 Sep 22 by member: writingwyo
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writingwyo! 'Gravy is the queen of goop.' I'll have t-shirt made up for us.
26 Sep 22 by member: unity1234
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I shall wear it with pride! 😁
26 Sep 22 by member: writingwyo
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unity1234's Weight History
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