Weigh In record (no journal entry) for 25 September 2022
|
109.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1680 kcal
|
Fat: 50.64g | Prot: 95.11g | Carbs: 177.74g.
Breakfast: Café com Leite Integral, Pão Francês, Sadia Mussarela, Ovo Frito. Lunch: Laranjas, Legumes Cozidos, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Salada Crua. Dinner: Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Crua. Snacks/Other: Tapioca com Manteiga, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Café com Leite Integral, Pão de Trigo Integral Torrado, Farinha de Tapioca Granulada, Açai In Natura sem Adição de Açúcar. more...
|
|
3246 kcal
|
Exercise:
Resting - 23 hours and 3 minutes, Andar de Bicicleta - 57 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe_Melo's Weight History
|