Weigh In record (no journal entry) for 25 September 2022
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95 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2554 kcal
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Fat: 100.59g | Prot: 137.37g | Carbs: 272.09g.
Breakfast: Nutrawell Chocolate em Barra Gourmet 70% Cacau, Nestlé Bolacha Bono Chocolate, Café com Açúcar. Lunch: Dona Marta Torresmo Pururuca, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Cebolas, Tomates, Torresmo de Minas Torresmo Frito, Mania de Churrasco Linguiça, Feijão Carioca, Arroz Branco. more...
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Gaining 0.0 kg a Week
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helton vicente's Weight History
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