fernip's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

65.4 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1100 kcal

Fat: 36.85g | Prot: 24.68g | Carbs: 166.38g. Breakfast: Soprole Mantequilla con Sal, Bimbo Pan Blanco . Lunch: McKay Triton, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: McKay Triton, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Blanco , Colun Queso Gouda Laminado. more...

1785 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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fernip's Journal, 25 Sep 22

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