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fernip
Journal
25 Sep 22
fernip's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
65.4 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1100 kcal
Fat: 36.85g | Prot: 24.68g | Carbs: 166.38g.
Breakfast:
Soprole Mantequilla con Sal, Bimbo Pan Blanco .
Lunch:
McKay Triton, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco.
Dinner:
McKay Triton, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Blanco , Colun Queso Gouda Laminado.
more...
1785 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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fernip's Weight History
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