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BodyTrace
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69.7 kg
Lost so far: 11.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2025 kcal
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Fat: 94.01g | Prot: 92.74g | Carbs: 232.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Meijer Lite Mayonnaise, Skinless Chicken Breast. Dinner: Mangos , Trader Joe's Fully Cooked Long Grain Brown Rice, Rosarita No Fat Refried Beans, Trader Joe's Hass Avocado. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Fage Total 0% Greek Yogurt, Low Carb Tortilla, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jams, Preserves, Marmalades (Low Sugar), World Market Roasted & Salted Pepitas. more...
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2039 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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