Weigh In record (no journal entry) for 15 September 2022
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1592 kcal
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Fat: 71.84g | Prot: 107.77g | Carbs: 129.97g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Starbucks Nonfat Iced Caramel Macchiato (Venti). Lunch: Feta Cheese, Deep Fried Potato French Fries (from Fresh), Wegmans Cooked Shrimp, Sabra Tzatziki Greek Yogurt Dip, Panera Bread Greek Salad. Dinner: Texas Roadhouse Green Beans, Schwan's Filet Mignon. more...
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Gaining 5.7 kg a Week
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MadHouseMama's Weight History
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