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Martinez83
Journal
08 Mar 15
Martinez83's Journal, 08 Mar 15
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Weigh In record (no journal entry) for 08 March 2015
65.8 kg
Lost so far:
6.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2015:
722 kcal
Fat: 23.11g | Prot: 28.74g | Carbs: 103.34g.
Breakfast:
Coffee with Cream and Sugar, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup, Cooked Pinto, Calico or Red Beans.
more...
1878 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Martinez83's Weight History
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