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nika250400
Journal
25 Sep 22
nika250400's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
36 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
582 kcal
Fat: 13.99g | Prot: 20.19g | Carbs: 103.30g.
Breakfast:
Gullon Печенье Мария Без Сахара.
Lunch:
Виноград, Лавка Здоровья Хлібці Житні, Болгарский Перец, Шампиньоны Тушеные, Брюссельская Капуста.
Dinner:
Галичина Йогурт Безлактозный Клубника.
more...
1134 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 9 hours, Resting - 12 hours.
more...
Losing 1.8 kg a Week
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nika250400's Weight History
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