Weigh In record (no journal entry) for 25 September 2022
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1564 kcal
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Fat: 63.54g | Prot: 52.60g | Carbs: 195.88g.
Breakfast: Milch 1,5%, Heidelbeeren, Trader Joe's Ahornsirup, Fluffige Protein Pancakes. Lunch: Dosenpfirsich, Bauer's Leberkäse, Knorr Helle Soße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Möhren, Güldenhof Mini Frikadellen Gemüse, Hofburger Strandschatz, GutBio Das Pure. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Milch 1,5%, Apfelkuchen. more...
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Gaining 2.1 kg a Week
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