Weigh In record (no journal entry) for 25 September 2022
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1880 kcal
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Fat: 48.15g | Prot: 185.17g | Carbs: 183.06g.
Breakfast: Zurück Zum Ursprung Vollkorn-Buttertoast, Hela Gewürz Ketchup Curry, Hütthaler Puten-Honigschinken, New Lifestyle Gaudina, Ei. Lunch: Jungzwiebel, Rote Paprika, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), New Lifestyle Mageres Faschiertes, Zwiebeln, Knoblauch, Kokosöl. Dinner: Nektarinen, SPAR Skyr, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Mandeln. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Myprotein BCAA, Myprotein Omega 3, Kaffee mit Milch, Banane. more...
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Losing 0.7 kg a Week
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alexkolacz1's Weight History
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