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arzu.gncgn57
Journal
02 Nov 20
arzu.gncgn57's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
93.8 kg
Lost so far:
0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
666 kcal
Fat: 36.88g | Prot: 28.30g | Carbs: 56.52g.
Breakfast:
Domatesler, Beyaz Peynir, Siyah Zeytin, Sahanda Yumurta.
Lunch:
Sütlü Kahve, Elma.
Dinner:
Nestle Nesfit.
more...
2308 kcal
Exercise:
Pilates - 15 minutes, Hiking - 15 minutes, Sleeping - 23 hours and 30 minutes.
more...
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arzu.gncgn57's Weight History
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