Weigh In record (no journal entry) for 08 March 2015
|
76.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 4.98g | Prot: 68.51g | Carbs: 56.46g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Gala Apples. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit, Skinless Chicken Breast. Dinner: No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|