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leanhog
Journal
08 Mar 15
leanhog's Journal, 08 Mar 15
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Weigh In record (no journal entry) for 08 March 2015
75.3 kg
Lost so far:
26.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2015:
1130 kcal
Fat: 39.78g | Prot: 73.81g | Carbs: 125.71g.
Breakfast:
McDonald's Egg McMuffin (No Cheese), Coffee with Milk.
Lunch:
Stonemill Sprouted 12 Grains Bread, Chicken Breast.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Plums, Almond Butter, Stonemill Sprouted 12 Grains Bread, Mangos.
more...
2111 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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leanhog's Weight History
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