Weigh In record (no journal entry) for 25 September 2022
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1247 kcal
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Fat: 28.86g | Prot: 66.93g | Carbs: 173.95g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Kokita Sambal Bajak, Tempe Kukus, Nasi Putih. Lunch: Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Tempe Kukus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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2322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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