Weigh In record (no journal entry) for 24 September 2022
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112.7 kg
Lost so far: 7.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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801 kcal
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Fat: 36.10g | Prot: 97.37g | Carbs: 19.53g.
Breakfast: Heinz Baked Beans, Poached Egg, President's Choice Striploin Steak. Dinner: Mutti Passata, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (from Fresh). more...
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Losing 0.3 kg a Week
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