Weigh In record (no journal entry) for 24 September 2022
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2316 kcal
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Fat: 117.24g | Prot: 80.79g | Carbs: 234.70g.
Breakfast: Manteiga, Polenghi Queijo Mussarela, Pão Francês. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Raiola Azeitonas Pretas Azapa, Bolo Low Carb. more...
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Losing 0.1 kg a Week
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juaninha2014's Weight History
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