Weigh In record (no journal entry) for 24 September 2022
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126.5 kg
Lost so far: 33.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1752 kcal
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Fat: 91.94g | Prot: 63.75g | Carbs: 168.38g.
Breakfast: Finlandia Queso Crema Light, Huevos Revueltos (Enteros, Cocidos), Dos Hermanos Galletas de Arroz Integrales sin Sal. Lunch: Tomates Cherry, Jamón Serrano, Queso Crema, Veneziana Pan de Campo Tipo Casero, Cuarto Creciente Limonada Menta y Jengibre. Dinner: Chop Suey de Pollo, Bimbo Rapiditas Integrales, Hummus, Doritos Nachos Sabor Queso. more...
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3781 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 11 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 20 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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verorosati1972's Weight History
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