Weigh In record (no journal entry) for 24 September 2022
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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930 kcal
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Fat: 32.24g | Prot: 43.65g | Carbs: 109.31g.
Breakfast: Nescafé Cappuccino, Nutella Chocoladepasta, Volkoren Brood. Lunch: Maggi Preischotel. more...
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Losing 1.4 kg a Week
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msieksie's Weight History
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