domez_etec's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

98.7 kg Lost so far: 3.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1181 kcal

Fat: 34.61g | Prot: 46.23g | Carbs: 171.04g. Breakfast: Coca-Cola Coca-Cola, Yufka. Dinner: Aldi Käseaufschnitt. Snacks/Other: Latte Macchiato. more...

3461 kcal

Exercise: Studying - 5 hours, Working - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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domez_etec's Journal, 08 Mar 15

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domez_etec's Weight History