aoliveiradutra's Journal, 24 Sep 22

Weigh In record (no journal entry) for 24 September 2022
77.8 kg Lost so far: 32.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:
1270 kcal Fat: 45.65g | Prot: 83.51g | Carbs: 131.07g.   Lunch: Camil Feijão Preto Cozido, Bife de Carne de Vaca, Batata Inglesa Cozida. Dinner: Pão de Leite, Queijo Parmesão (Ralado), Carne Moída Refogada, Ama Vita Batata Palha. Snacks/Other: Melão, Itambé Iogurte Natural Desnatado, Maçã, Nestlé Leite em Pó Ninho, Garoto Baton Ao Leite. more...
Losing 0.3 kg a Week

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aoliveiradutra's Weight History


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