Weigh In record (no journal entry) for 24 September 2022
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1547 kcal
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Fat: 58.56g | Prot: 105.28g | Carbs: 153.78g.
Breakfast: Огурец (с Кожурой), Delikate Twaróg, Tolonis Jogurt Typu Greckiego , Цукини, Омлет, Ржаной Хлеб, Marinero Łosoś Plastry. Lunch: Ржаной Хлеб, Marinero Łosoś Plastry, Огурец (с Кожурой), Piatnica Serek Wiejski Wysokobiałkowy, Pilos High Protein Kaszka Mleczna. Dinner: Belgian Шоколад Чёрный 72%. Snacks/Other: Груша, Красное Яблоко, Сливы. more...
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Losing 1.0 kg a Week
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fima2506's Weight History
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