Weigh In record (no journal entry) for 24 September 2022
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70.1 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1479 kcal
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Fat: 64.97g | Prot: 91.11g | Carbs: 152.07g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Star Sun Dried Tomatoes, Skinless Chicken Breast, Meijer Lite Mayonnaise. Dinner: Michael Angelo's Manicotti with Sauce. Snacks/Other: Bananas , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Rainbow's End Trail Mix, Fage Total 0% Greek Yogurt, World Market Roasted & Salted Pepitas. more...
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Gaining 4.8 kg a Week
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