Weigh In record (no journal entry) for 24 September 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1324 kcal
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Fat: 41.28g | Prot: 54.98g | Carbs: 177.34g.
Breakfast: Kellogg's Frosted Flakes, Orange Juice, Whole Milk. Lunch: Whole Milk, Kellogg's Frosted Flakes, Publix Fried Chicken Tenders. Snacks/Other: Vanilla Ice Creams . more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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