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Good morning FS. Slow going after my trip.
Later in the day:
HOLY COW: I just realized my line has turned Blue. Whooo Hoooo
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115.7 kg
Lost so far: 49.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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978 kcal
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Fat: 24.21g | Prot: 72.55g | Carbs: 130.12g.
Breakfast: Badia Whole Trilogy Health Seeds, Oatmeal. Lunch: Baby Spinach, Pears , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cracker Barrel Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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Losing 0.4 kg a Week
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 Comments
24 Sep 22 by member: ginome
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Kinda stuck for a bit from traveling. I’m extremely glad to see it moving again.
24 Sep 22 by member: pawpo
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