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Oh wow. Feels good to get some results after a long time.
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1753 kcal
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Fat: 69.04g | Prot: 66.74g | Carbs: 223.45g.
Breakfast: Nescafe Vanilla Latte. Lunch: Skinny Chocaholic Spread, Tesco Healthy Living Fat Free Cottage Cheese, Egg, Ryvita Crackerbread, Tomatoes. Dinner: Asda Sweetcorn, Sunflower Oil, Potato, Muffins (with Low Fat 2% Milk), Egg, Hellmann's Light Mayonnaise, Carrots , Red Onions, Red Cabbage . Snacks/Other: Apples , Apples , Babybel Mini Light Cheese, Anchor Butter, Galaxy Milk Chocolate, Cawston Press Apple & Rhubarb Juice, Dairylea Dunkers Jumbo, Tea with Milk, Sun Grown Cashew Nuts. more...
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2019 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 4.2 kg a Week
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rbanhatti's Weight History
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