Weigh In record (no journal entry) for 08 March 2015
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 32.58g | Prot: 48.97g | Carbs: 225.52g.
Breakfast: Margarine Planzenöl, 20% Fett), Aldi Brötchen, Nudossi Nuss-Nougat-Creme, Leitungswasser, Kaffee mit Milch und Zucker. Lunch: Karotten, Wiener Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Kaufland Pomelo. Snacks/Other: funny-frisch Salzstangen. more...
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3063 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 1 hour. more...
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Losing 0.8 kg a Week
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